Medical contradictions: So bad it's good for you... - The Independent

Medical contradictions: So bad it's good for you... The Independent However, according to the Mayo Clinic, there is evidence from multiple studies that fish oil "lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms and strokes in people with known cardiovascular disease". ... and more »

When fat is not fattening - Manila Bulletin

When fat is not fattening Manila Bulletin The best kind of fat is from fish, lean meat, fats from nuts, seeds, avocados and coconuts, and healthy oils like olive oil and flaxseed oil. Some sources list Canola oil and soybean oil among good fats but others warn against them, describing them as ... and more »